Hyrox Goal Finish Calculator
Pick a goal finish time and division. Velox turns it into the split for every run and station — from how finishers at that time actually split their race — plus where that finish ranks in the field.
Example pace plan for a 1:20 Open Men goal — change the inputs and tap Update splits for live finisher data.
Save these splits as your goals in Velox
The app turns this pace plan into station goals, a race-prep plan, and daily workouts — so the numbers stick.
How these splits are calculated
For each Open/Pro × Men/Women field, Velox groups finishers into five-minute finish-time buckets and records what share of race time went to each of the eight runs and eight stations. Your goal is interpolated between the buckets either side of it, Roxzone is the remainder, and the seconds are rounded so they sum exactly to your goal. Rankings use the same finisher field over the last two seasons.
For pacing strategy beyond the numbers, read the Hyrox pacing guide.
Disclaimer. Velox is not an official HYROX product and is not affiliated with HYROX. Confirm event rules at hyrox.com and your event packet. This calculator is training context, not medical advice.