Hyrox training guides
These guides explain the Hyrox race format and Velox’s method for turning station baselines into a race-prep plan. Velox is a Hyrox training app — not an official HYROX product. Confirm current event rules with the organizer.
Updated 24 September 2026
Athletes searching for Hyrox prep usually need the same answers: what the stations are, how long to train, how to pace the runs and Roxzone, and how to rehearse race day without burning out. This hub collects those topics in one place and links each guide back into the Velox app workflow — baselines, calendar, daily WODs, and race simulation.
Start with the course, then plan length, then pacing and simulation. When you are ready to measure yourself against the field, read how Velox uses Hyrox finisher results.
What are the Hyrox stations?
Eight stations, one kilometer between each — and how Velox trains them.
How long should you train for Hyrox?
Weeks-to-race structure, phases, and how Velox builds your plan.
How should you pace Hyrox?
Run splits, station effort, and Roxzone strategy.
How do you simulate a Hyrox race?
Scaled full-course rehearsals before race day.
What do station standards and baselines mean?
What each station measures and why baselines drive the plan.
Hyrox benchmarks in Velox
How 1.2M+ finisher results inform training context.